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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: II. Exercise Science Fundamentals | 20-25% | - Kinesiology
|
| Topic 2: III. Nutrition | 15-20% | - Macro and Micronutrients
|
| Topic 3: I. Anatomy and Physiology | 20-25% | - Cardiovascular System
|
| Topic 4: V. Professional Practices | 10-15% | - Client Communication
|
| Topic 5: IV. Assessment and Program Design | 20-25% | - Exercise Prescription
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
For those with cancer, some of the best exercises for them include:
- A. high-intensity weight lifting
- B. running on the treadmill at 30 minute intervals
- C. none of the above
- D. core and balance exercises that help regain stabilization necessary for activities of daily living that may have been lost during treatment
Correct Answer: D 🗳️
Explanation: Only visible for Real4Prep members. You can sign-up / login (it's free).
Flexion and extension occur in many joints in the body including the:
- A. A and B
- B. Shoulder, elbow, wrist, hip, knee, foot and hand
- C. None of the above
- D. Biceps and triceps
Correct Answer: B 🗳️
Explanation: Only visible for Real4Prep members. You can sign-up / login (it's free).
Protein provides ________ calories per gram ingested.
- A. 4
- B. 6
- C. 3
- D. 8
Correct Answer: A 🗳️
Explanation: Only visible for Real4Prep members. You can sign-up / login (it's free).
The skinfold measurement should be taken ______seconds after the calliper pressure is released.
- A. 2
- B. 4
- C. 5
- D. 3
Correct Answer: B 🗳️
Explanation: Only visible for Real4Prep members. You can sign-up / login (it's free).
The frontal plane bisects the body into front and back halves with frontal plane motion occurring around an anterior-posterior axis. Movements in the frontal plane include:
- A. Bending of the spine
- B. Lateral flexion in the spine
- C. B and C
- D. Abduction and adduction of the limbs (relative to the trunk)
Correct Answer: C 🗳️
Explanation: Only visible for Real4Prep members. You can sign-up / login (it's free).
