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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Exercise Science | 22% | - Anatomy and Physiology
|
| Topic 2: Program Implementation | 31% | - Safety and Injury Prevention
|
| Topic 3: Program Design | 26% | - Client Assessment
|
| Topic 4: Business Applications | 21% | - Professional Practice
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. Muscle is covered by a connective tissue called the epimysium which surrounds the entire muscle Each muscle contains a bundle of fascicle that is surrounded by a layer of tissue called the ___________________________.
A) actin
B) perimysium
C) none of the above.
D) myosin
2. Cardiovascular exercises such as walking, riding a bike or running should be performed:
A) daily
B) 3-5 days per week
C) 6 days a week
D) none of the above
3. Touch is a powerful medium and is an integral part of how we communicate. Fitness professionals regularly use 'touch' in personal training through
A) stretching
B) correcting body alignment
C) spotting
D) all of the above
4. An exercise program should address your client's needs, interests and limitations. However, most importantly, it should:
A) enhance health through disease prevention
B) be something they can fit into their schedule
C) not involve physical activity
D) produce no change in personal health behavior
5. Even in the absence of exercise, pregnancy may increase metabolic demand by 300 calories per day to maintain energy balance, therefore, as a personal trainer you should recommend________________________________________________________
A) reduced caloric intake to avoid gaining weight during pregnancy
B) adequate caloric intake to offset exercise effect
C) not talking about their caloric intake
D) none of the above
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: B | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: B |



