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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. An example of active listening is

A) "Great job your exercises this week!"
B) didn,t you do this exercise this week?"
C) "So you are saying that you didn,t understand how this exercise was supposed to feel?"
D) "How did your big project at work turn out?"

2. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 25 minutes, 3 days a week of mild intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 30 minutes, 3 days a week of moderate intensity aerobic activity

3. Active listening, building rapport, and showing understanding of a client,s situation are all components of

A) Intrinsic motivation
B) Nonverbal communication
C) Extrinsic motivation
D) Client-centered techniques

4. The hip joint is what type of joint?

A) Cartilaginous joint
B) Pivot joint
C) Ball-and-socket joint
D) Hinge joint

5. The "talk test" refers to

A) The comfort level of a client to let a trainer know when an exercise is too hard.
B) The practice of speaking with your client before a training session to check in with the client
C) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.
D) The practice of talking with your client during the cool-down phase to see how the session felt.

Solutions: